Poise, Posture, Presence
It's not what you do, it's how you do it.

the art of mindfulness in action

Poise // Posture // Presence


After my first lesson with Deena I felt taller! I realized a lot of things I was doing that I never thought about and now I’m going to be thinking about it all the time, when I’m writing, driving, walking.
— Yumi Sakuma, Writer, New York


Lessons with Deena are truly expansive.
— Stephanie Hunt: Actress, Musician/ Singer in "Nancy And Beth"


I discovered my bodies potential to heal. How to be with my body, how to speak with my body. Working with Deena feels good and has given me tools to empower my continued healing.
— Kendra Adler: Dancer/Artist



How can we help you?

This is a space for you t0 improve your self-knowledge in body, mind, and spirit

for optimal productivity, creativity, and greater presence.

We are committed to fostering your vitality through movement education and mindset training.

We help you develop a practice and discipline that informs and enhances your every day.


This may sound cheesy, but it’s so true: When the mind and body align, the spirit shines.


Like that famous Lao Tzu quote, the journey of a thousand miles starts with one step.


Offering private sessions, community workshops, office consultations, and holistic coaching.