When Lindsay came to me a few months ago, her right shoulder was swollen and those muscles were shortened from consistent over-use (she's right handed and has to do some heavy lifting as a bartender on the side). It's been amazing to see the shift as her shoulders have now balanced out, and so many other things have come to surface. On her 11th lesson the other day, she had a breakthrough...Read More
The key to prevention and reversal is education. The Alexander Technique teaches you how to undo bad habits that cause modern problems like text neck, carpal tunnel, and repetitive strain injury.
In learning the process of unraveling habitual patterns you allow under-used muscles to strengthen. Your natural coordination is better supported and you don't find yourself going down.
Instead of bringing yourself down, bring your phone or device up to you. This goes for other stimuli like microphones, keyboards, etc. Think up along the spine.
Let us not de-evolve back into apes! We were built move and to be upright.