Poise, Posture, Presence
It's not what you do, it's how you do it.

Group Work

Transforming Through Community


The work doesn’t have to happen alone - join me and the MindBodyGrace team for somatic based group sessions with a twist!




  • Transforming Trauma

  • Workspace Well-Being

  • Empowered Communication

  • BodyMindfulness 101

  • Sound Healing Meditations