It's not what you do, it's how you do it. Undo patterns of tension and learn to move with less effort and more ease.

It's not what you do, it's how you do it. Undo patterns of tension and learn to move with less effort and more ease.

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Practicing in Los Angeles and San Fransisco, California.

(408) 757–0364

Deena@MindBodyGrace.com

@DeenaOH

The Alexander Technique is a mindful movement-based educational practice.

The teacher uses light hands-on guidance and some verbal cues, showing you how to undo years of accumulated habits of tension.