It's not what you do, it's how you do it. Undo patterns of tension and learn to move with less effort and more ease.

It's not what you do, it's how you do it. Undo patterns of tension and learn to move with less effort and more ease.

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Sustainability: capable of being maintained at a steady level without exhausting natural resources.

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Deena@MindBodyGrace.com

@DeenaOH

The Alexander Technique is a mindful movement based educational practice. With light hands-on instruction, the teacher provides guidance for the student to learn more economical, sustainable and productive ways to move in their every day life. Learning how to do with less tension and accomplish more is frankly a revolution.