Use your natural resources more efficiently and effectively.
Lessons with Deena are truly expansive.
Deena is an extremely understanding and gifted healer and I am looking forward to continuing my practice with her and implementing these changes in my everyday life.
After my first lesson with Deena I felt taller! I realized a lot of things I was doing that I never thought about and now I’m going to be thinking about it all the time, when I’m writing, driving, walking.
After working with Deena everything changed. I began to see results after only two sessions. I became more conscious of when I was taking actions that were putting me out of alignment. Prior to Alexander Technique, I had no awareness that there was anything I was physically doing to cause myself pain. I am now happy to say that thanks to Deena’s practice, I never experience lower back pain and am able to run and sit at a desk with ease. She is truly a patient, empathetic teacher that lives and breathes the technique.
An Alexander lesson with Deena is like getting your compass re-oriented. Like tuning your guitar, and you are your own instrument.
Deena showed light to areas where I hadn’t realized I was holding tension. I gained a calm awareness that inspired confidence.