Poise, Posture, Presence
It's not what you do, it's how you do it.

The Art of Mindfulness *In Action*


Lessons with Deena are truly expansive.
— Stephanie Hunt: Actress, Musician/ Singer in "Nancy And Beth"


How can we help you?

This is a space for you t0 improve your self-knowledge in body, mind, and spirit

for optimal productivity, creativity, and greater presence.

We are committed to fostering your vitality through movement education and mindset training.

We help you develop a practice and discipline that informs and enhances your every day.


This may sound cheesy, but it’s so true: When the mind and body align, the spirit shines.


Like that famous Lao Tzu quote, the journey of a thousand miles starts with one step.


Offering private sessions, community workshops, office consultations, and holistic coaching.


After my first lesson with Deena I felt taller! I realized a lot of things I was doing that I never thought about and now I’m going to be thinking about it all the time, when I’m writing, driving, walking.
— Yumi Sakuma, Writer, New York