Poise, Posture, Presence

For You

11 Minute Guided Sound Healing Meditation

11 Minute MindBodyGrace Meditation

Made you an Alexander Technique infused Guided Meditation accompanied by 432 hertz crystal quartz singing bowls.

Take 11 minutes out of your busy day and create a space to practice awareness in non-doing, allowing your system to organize and re-calibrate.

Ideally do this in Constructive Rest on a yoga mat or carpet on the floor with a book under your head.

Practice non-doing and everything will fall into place.
— Lao Tzu


Constructive Rest

This is a semi-supine power position where you can consciously create space for your self. The floor and book provide steady support and feedback for your system to re-organize. With your feet hip width apart, allow your bent knees to shoot towards the sky. If knees bent isn’t comfortable yet, that’s okay, that will change. For now, put a long pillow under the knees or rest your legs on a chair or couch. With your arms in a triangle of support, you can feel your breath with your hands on your stomach

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Sound Healing

Sound is vibrational in nature, and everything that moves vibrates, from the smallest molecule to the universe itself. 

Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. 

Crystal bowls are made from 99.992% pure crushed quartz and heated to about 4000 degrees in a centrifugal mold.

The bowls produce powerful pure tones that are very nurturing to the human body. 

These bowls are tuned to 432 Hz (as opposed to 440 which is common in Western music). This is said to be the frequency found in nature, to aid in healing. 

Special thanks to Michelle Berc, Sonic Being, for the bowls.