https://mindbodygrace.com/new-gallery daily 0.75 2018-05-16 https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1489703097284-CUUO8FTS4V0CZ7KL9UUA/_MG_9181.jpg New Gallery https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1489703097284-CUUO8FTS4V0CZ7KL9UUA/_MG_9181.jpg New Gallery https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1489703111104-NEFJV4U61MMJKVCQU9VC/_MG_9221.jpg New Gallery https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1489703111448-S9SZTSUKZ49UQJ7JMS0F/1980346_10152763649580738_2814413112957580491_o.jpg New Gallery https://mindbodygrace.com/home-1 daily 1.0 2022-01-04 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776292321-GA4G8K03FPM7OYNL51GP/color-4.png Home https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776314443-MFGGEGJ58OZT30LH7KUC/color-4.png Home https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587337590287-D2B2FIOUFY9PPA47WWMF/FullSizeRender.jpg Home https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587368657879-1MLRJK4YNKTNIMEKTYQX/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587337267169-IDVG8F9Z2TVYNO5S9I4G/DeenaHeadshots-669.JPG Home - Welcome I’m DeenaOH Posture Specialist Movement Coach Body Mindfulness Wizard After years of debilitating chronic pain and managing multiple traumas, I became a detective in my own healing process and an expert at resilience. Through over a decade of studying mindfulness, movement & mobility, and The Alexander Technique, I found relief, freedom and empowering wisdom. After realizing and released the unwanted habits that had been weighing me down, I felt as if I had come back home to myself as a whole. I now have the honor of helping others heal, learn, grow and transform — mind, body and soul. Learn more about how I can help you ➝ https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1626373923349-MM5DKQ7QMN5177XYZKHZ/image-asset.png Home - How do you carry yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587356812624-HOALJJJZF31J8Z7Y60BQ/Mind+Body+Grace+Color+Test+-+Final-01+copy.png Home https://mindbodygrace.com/about daily 0.75 2022-01-06 https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1588135215246-F1S1Z3DQ0S45H1BZ70J6/Screen+Shot+2019-12-11+at+8.57.12+PM.png About https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587413194056-SF03EO37KDEJX8CA1M38/Untitled+Design.PNG About Photo by Michelle Terris https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587414304330-Q15NLU3L0K0I1VHNBKXV/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1574708073211-OFV87EWR3EOJDI84M62O/BA5A3652.jpg About Photo by Khalid Eid https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1614664937194-U9Z9XL5SFGP7I5BTA5FD/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1438623542237-W5UZ3QTJDZC4VWFED22W/image-asset.jpeg About 2008 / 2014: Note the dramatic shift in my shoulder slope, midback, and where my jaw line sits. https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1574708284750-463R0JDQUEXCOK2X2NYO/Deena_workshop-208.JPG About https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/52131492-08aa-44db-a249-325861d028c0/_J9A1297.jpg About - Self Love Is Self Care READ THE ARTICLE https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587412206869-J3J5CMJ38UEKAAVYL0E0/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587786221959-L9BG4CN6WDRFRTDGJQM5/Screen+Shot+2020-04-22+at+1.23.08+PM.png About Vadim before and after his very first session. Read His Case Study HERE https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587412328412-FE9YIH747OQZXYGK2QDQ/IMG_1488.JPG About https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587413003434-35RF5L1EGUHWZ831474R/GoKateShoot11278.jpg About https://mindbodygrace.com/welcome daily 0.75 2020-03-02 https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1576128494630-OR303E426Q7WVG1F9ZMZ/image-asset.png How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1583139387853-BYTGKLMHL06LAKYPA6J1/FullSizeRender.jpg How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1574751494115-4J9FH0IZ9EOZPHCZ4WCU/Screen+Shot+2019-11-25+at+10.55.56+PM.png How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1578471425527-Y5K7VW579AHKPJRNFNDW/Screen+Shot+2019-12-06+at+3.42.05+PM.png How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1575161540115-B1ZPK8DTV8SDHA7AVJWQ/GoKateShoot11321.jpg How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1578465442610-Q2A2B5XW46PP65U2W942/image-asset.jpeg How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1583133876546-TS1XZY8QE2BEV4X00XFU/FullSizeRender+6.jpg How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1583140680334-UKBJ9W23XIYCZGIT47V7/FullSizeRender%2B2.jpg How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1583140552892-5EQO9V4W5CGGOJCGH5R3/FullSizeRender%2B3.jpg How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1583133866231-BNA8MGLXM7USE968RI0S/FullSizeRender+13.jpg How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1583134421015-8NXD8RFWP9U37SNN564Z/IMG_8751.JPG How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1583133881088-VGRD2EPVBM5BV33AJC48/FullSizeRender+4.jpg How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1583139096268-KN21USGK9KJ3721MRCHP/FullSizeRender+11.jpg How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1554840554993-I33KG6668Y82HYUZVBIY/11223982_1015848055094412_4278498460556690694_o.jpg How Do you hold yourself? Stephanie Hunt of "Nancy And Beth" https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1554938895055-V50LZIFO9Q4OI27C5MBB/Computer.jpg How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559364226125-Q2MAS6CD3WXC1LYQVLF7/IMG_3867.JPG How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559361297085-TCRI9TY78IET9E5K38EC/Deena_workshop-44.JPG How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559361297169-D2R8IHZUHD94ULJ9QFPZ/Deena_workshop-49.JPG How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559361297660-38UUPVS7SDB14RMO7E2H/Deena_workshop-77.JPG How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559361298925-F37GVSY2RF0V1WPGJL17/Deena_workshop-97.JPG How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559361299194-3GCC4V3KSLKPKLFWIDYS/Deena_workshop-170.JPG How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559362337458-8BZH5XDQJD8NP8OJ490S/Deena_workshop-153.JPG How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559361847241-G0BVEEH8FI23HU2UMN0Q/Aslouch-1.JPG How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559361847279-2Z6C7S9PIA7XK2QDIW95/Deena_workshop-3.JPG How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559361848002-CYK8SNGFMCK4XWE6YXO1/Deena_workshop-23.JPG How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559361848013-8T9B8PQUFGJEZBVPLU1J/Deena_workshop-40.JPG How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1574751011416-C4KUYVKO2KT6ROD5J4GN/balance.jpg How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1548193346457-HX6THH67UF7APQLGCSRQ/GoKateShoot11480.jpg How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1548193492347-US84LVBWUQN61DCH1C2O/6A5A7726.jpg How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1556736282187-A69FF9MOICDUXIJX9QNG/GoKateShoot11206.jpg How Do you hold yourself? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1576129838112-L8SA00ZWT2EUZEQFFABE/image-asset.jpeg How Do you hold yourself? https://mindbodygrace.com/thework daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587366846368-3WSXJ3YPY9RXUHAZQKR4/image-asset.jpeg The Work https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587368897828-0RFW2XUN79NBZJH028A8/image-asset.jpeg The Work https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1548921829406-LHVCIGOIT6S8LV1UW6KN/Computer.jpg The Work We sit multiple times a day and often sit for long hours, but how often do we ask ourselves: How are you sitting? https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1614666987325-1XVPDOAE04UDET1R3PRQ/11223982_1015848055094412_4278498460556690694_o.jpg The Work https://mindbodygrace.com/contact daily 0.75 2020-01-08 https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559371270247-2ZISZGO2F2YJP0HFIYBM/IMG_3926.JPG Begin https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559371198026-U9M9LGGW640IU86ZR0YP/Deena_workshop-97.JPG Begin https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1577769078401-JKZIPUXKA3SRFMAS8Q09/Screen+Shot+2019-12-06+at+4.13.06+PM.png Begin https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1577769015991-JIIC7DAU2YVRSH8RCKDH/IMG_6109.JPG Begin https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1577768783142-TL2W73Z5JRS9KYP4QDSM/KIM_9169.jpg Begin https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1577768889852-LAINRPQZYLJRVUX1IYQE/KIM_9120.jpg Begin https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559370848461-7AI63L1CMRGPJF1CDZHF/6A5A7383-2.jpg Begin https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559371021408-7LM6W6PNCQWC45VMRU9E/61531284_334320207202499_5790390739993100288_o.jpg Begin https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559371020949-RSR04GR282V9CWOQWJJK/17760911_1447129311966282_4788574630825542803_o.jpg Begin https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559371021414-MZD8OO6HIY5O9M7JBNL3/16300377_1384632561549291_617646714053250978_o.jpg Begin https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1559370868650-D7I0XMXA43XHG1Z5MFM4/IMG_0801.jpg Begin https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1577769184897-FRCF72DZYUSKQ4T8LU8J/Screen+Shot+2019-11-25+at+10.55.19+PM.png Begin https://mindbodygrace.com/mission daily 0.75 2020-01-02 https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1548871051009-I3MS37GCJW26UQWV9XUY/6A5A7558.jpg Mission https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1548917724698-THU7CFNAJBJSS80DM1JF/6A5A7349.jpg Mission https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1548918041271-UREZKGMLG0MHG8GHEA0K/6A5A7649.jpg Mission https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1548918080780-TWW73OO7HKEHYIZASQHX/6A5A7750.jpg Mission https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1548917720001-QBQN3QAIAEIKX1ZQDG9Z/6A5A6621.jpg Mission https://mindbodygrace.com/sessions daily 0.75 2019-02-06 https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1548795398838-9AZDFIPH75TWOV26Y661/GoKateShoot11502.jpg Sessions https://mindbodygrace.com/community-gatherings daily 0.75 2018-12-23 https://mindbodygrace.com/group-work daily 0.75 2019-01-29 https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1548795795066-LPEPDZKNWJ6YACXI1IVV/GoKateShoot11766.jpg Copy of Group Work https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1526510588288-KGLXBG9GOZ1AUQXZXI5V/BE_WELLNESS_FLYER_02_04-22-18.jpg Copy of Group Work https://mindbodygrace.com/newsletter daily 0.75 2020-04-19 https://mindbodygrace.com/new-page daily 0.75 2019-12-13 https://mindbodygrace.com/testimonials daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587412206869-J3J5CMJ38UEKAAVYL0E0/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587786221959-L9BG4CN6WDRFRTDGJQM5/Screen+Shot+2020-04-22+at+1.23.08+PM.png Testimonials Vadim before and after his very first session. Read His Case Study HERE https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587412328412-FE9YIH747OQZXYGK2QDQ/IMG_1488.JPG Testimonials https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1587413003434-35RF5L1EGUHWZ831474R/GoKateShoot11278.jpg Testimonials https://mindbodygrace.com/new-page-3 daily 0.75 2020-10-23 https://mindbodygrace.com/services daily 0.75 2020-10-16 https://mindbodygrace.com/services/posture102computer monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/54aaeb3fe4b09c6fe4138b27/1602832407461-JFH8LHQTI1W1NITBI6KR/Screen+Shot+2020-10-15+at+9.51.20+PM-2.png Services - Posture 102: @The Computer https://mindbodygrace.com/services/scholarship-3-session-package monthly 0.5 2021-07-07 https://mindbodygrace.com/services/scholarship-session monthly 0.5 2021-07-07 https://mindbodygrace.com/services/20-self-discovery-case-study-session-package-in-partnership monthly 0.5 2019-03-05 https://mindbodygrace.com/services/3-week-empowerment-package monthly 0.5 2019-03-11 https://mindbodygrace.com/services/intro-session-postural-assessment monthly 0.5 2019-10-11