Mind Body Alignment for a Balanced World
Body mindfulness education and support in the process of holistic, integrated healing and learning.
PROCESS-ORIENTED LEARNING
Connect mind+body as a whole operating system and way of being.
Improve habits by addressing them both mentally and physically.
Practice non-judgement during self-observation.
Increase mindfulness in movement, biomechanical awareness.
Hone proprioceptive and interoceptive senses.
Facilitate empowerment in self-knowledge and discovery.
Provide learning tools and hold space for both subtle and radical transformational work.
Harness the power of presence.
Uncover expansive potential.
MIND
When we build awareness of our conscious choices, we connect to new possibilities. This creates the space we need to adapt, grow, and prosper.
BODY
When we educate the body in movement and breath, we nourish the brain with more oxygen and improved circulation, so we can work and be more efficient and effective.
GRACE
The art of allowing.
The way things work and flourish,
when we learn how to trust our systems and
get out of our own way.
