Tomorrow's Class Awareness & Intention: Alexander Technique For Focus

Tomorrow we will be focusing on building our sensory awareness for greater presence of mind & increased body intelligence. Come get your whole self organized before you set out into the day. 🔝 Looking forward to tuning into the joy of the present moment and harnessing our power of attention together.

Class is 930-1030am @yogalastudios in echo park, $26 for drop-ins, less with class packages.  https://www.yogalastudios.com/schedule
Class capped at 10 people. 🔸
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This class is also helpful to learn some tools of self-regulation in movement, as calming our nervous systems helps us focus. @ Yogala Studios