Poise, Posture, Presence
mind body alignment

Mission

Integrated, Holistic Well Being

Mindset Shifts Body Moves Grace Reveals


MINDBODYGRACE MISSION

Provide education and support in the process of holistic, integrated learning for a more balanced world.

GOALS

Increase physical + mental awareness and intelligence.

Facilitate empowerment gained in self-knowledge and discovery.

Provide learning tools and hold space for both subtle and radical transformational work.

Uncover expansive potential and unlock communication.

Align body + mind for the spirit to shine.

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MIND

When we build awareness of our conscious choices, we connect to new possibilities. This creates the space we need to adapt, grow, and prosper.

BODY

When we educate the body in movement and breath, we nourish the brain with more oxygen and improved circulation, so we can work and be more efficient and effective.

GRACE

The art of allowing. The gift of flow.

The way things work, when we learn how to get out of our own way.