Three Week Online Posture Program
Starting January 9 2022
*Pilot Price $33 (one time only price)
Limited Space
What You Receive:
Group Workshop every
Sunday 6pm PT
& Monday 9am PT
for three weeks (zoom).Access to the recordings.
Weekly exercise & resources.
PDF’s of the material covered.
Support in your learning and growth for three weeks.
Weekly Workshop Structure:
Grounding Body Scan and Alignment Meditation (10 min)
Instruction (30 min)
Space for Q&A, sharing (20 min)
TESTIMONIALS FROM ZOOM STUDENTS
“This has been life-changing.
I can actually feel the increased circulation in my extremities, my energy has drastically increased, and my singing AND my guitar playing has improved, the latter of which was pretty surprising.”
“Deena’s so well-versed in body mechanics and has helped me move and hold myself with greater ease and control that feels transformative.
My wife surprised me with a series of online sessions and she began noticing changes after only a few weeks. This work has also helped ground me in my new role as a father.”
“My goal to help others sometimes comes at the expense of neglecting my own body, affecting the way I carry myself both mentally and physically. I was amazed at how lighter and taller I feel after the first session; I could even breathe easier. ”
“It only took a few minutes of the first zoom session for me to realize that I was working with a master. Our first session was revolutionary. I found myself able to move without it requiring so much effort.
A gate had opened. From that day forward, I’ve been able to lift my head a little higher, release my shoulders back a little lower, and take a full breath that I had been holding for days, months, years.”
Benefits
Learn and implement practical postural tools.
Find greater ease and confidence in your body.
Develop a practice of mind+body self-care.
Increase ability to change unwanted habits, both mentally & physically.
Find relief from pain & tension.
Manage stress & strain.
Improve coordination, proprioception, and circulation.
Enhance poise & presentation skills.
Gain body wisdom for injury prevention and better mobility.
FAQ
Q: What should I wear?
A: Wear comfortable, not tight clothing. No belts, turtle necks, collars, or hoodies.
Q: I have a disability, will this be accessible?
A: Please reach out to to discuss your individual needs so I can try to accommodate you.
Q: I can’t come in-person, is it still effective online?
A: Yes! Online has proven extremely effective for self-study. There are many testimonials here from my online students. There are many ways to learn, what’s important is that we are becoming more aware, more whole, and learning how to unlearn habits that no longer serve us. Body Mindfulness and Alexander Technique are fundamentally about the connection and relationship between mind, body, breath and movement.
Q: What are the instructor’s qualifications?
A: I completed 1800 hours (four years) of Teacher Training in Alexander Technique. I’ve been studying the technique for over a decade and my posture has changed dramatically.
Perhaps most importantly, my journey overcoming debilitating chronic pain and navigating through trauma allowed me to become the teacher that I am.
I received a BA from The University of Texas in English and Education. I then worked with children with disabilities for a number of years while I also performed in bands. Additionally, my experience studying Vipassana Meditation, Mindfulness-Based Cognitive Therapy, and Mobility Methods such as Animal Flow, Feldenkrais Method have further informed my practice.
This is a one time offering at this pilot price. Space is limited.
REGISTRATION CLOSES
SATURDAY JAN 8
Looking forward to seeing you soon!
In perptual alignment, Deena
